Emotional regulation can be automatic or controlled, conscious or unconscious, and may have effects at one or more points in the emotion producing process.” “Emotional regulation refers to the process by which individuals influence which emotions they have, when they have them, and how they experience and express their feelings. What is Emotional Regulation? A Definition 4 Emotional Regulation Activities & Exercises.5 Tips for Fostering Emotional Regulation in Children.Science-Based Emotion Regulation Strategies.6 Most Useful Emotional Regulation Skills for Adults.What is Emotional Regulation? A Definition.These science-based exercises will not only enhance your ability to understand and regulate your emotions but will also give you the tools to foster the emotional intelligence of your clients, students or employees. In this article, we will discuss the psychology of emotional regulation – what it means, how we can cultivate it, and what methods we can choose to implement emotional management in real life.īefore you read on, we thought you might like to download our three Emotional Intelligence Exercises for free. It is therefore crucial to judge when to trust emotional triggers and act on them, and when not to in other words, it is essential for us to understand how to regulate or control our emotions so we could use them optimally. In that situation, running to avoid confronting the savage beast would have been the correct decision. However, the same emotion (fear) would have proven helpful for someone being chased by a wild animal in the forest. In this instance, listening and responding to the ‘fear’ emotion proved futile to the child. Their parents may eventually discover what they did and the child, in all probability will end up facing the same consequences that they were trying to avoid. Much like a compass that guides us in the right direction, emotions have the power to guide us to the right actions.įor example, when a child commits a mistake, they might get scared and lie to their parents about it, or avoid confronting them for fear of punishment.
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